7 lbs down! Feeling like a skinny legend already. My pants fit again! : r/intermittentfasting

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Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More!

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My results with IF : r/intermittentfasting

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How To Lose 100 Pounds and Keep It Off For Life, PDF, Strength Training

29 Best Weight Loss Books