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What is a simple, no equipment, 15-minute upper body workout

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Why is my upper body (chest and shoulders) getting bigger but my lower body remains the same? - Quora

Can we do an upper body workout with a laptop in front of us? - Quora

What are some good exercises for a beginner to do at home for building up their chest, shoulders, and triceps? - Quora

What are some of the best bodyweight exercises for building up lats, triceps, biceps, & chest muscles while staying fit at home? - Quora

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What are some of the best bodyweight exercises for building up lats, triceps, biceps, & chest muscles while staying fit at home? - Quora

How to implement chest and shoulder workouts on my gym routine - Quora

How to get a wider upper body - Quora

Is upper, middle, and lower chest all 1 group? So if I want to do 5 sets per workout, would I do 5 upper, 5 lower, and 5 middle? Or just 5