Try the Pilates standing side bend to lengthen your spine, tone

Standing Adductor Stretch

Standing Side Bend Standing Side Stretch Unlock Your Side Body for Better Posture and Mobility!

Side Stretch, Standing Bend

How To Do Standing #Side_Bends- #Benefits #bodyweight #abs

Standing Side Stretch

Excited model standing side stretch in the gym Stock Photo by ©konstantynov 136237356

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