Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

Even short bouts of activity lasting just a few minutes can count toward the recommended federal exercise goal of 150 minutes of moderate activity per week. The steepest drop in heart disease risk occurs at the lowest, initial levels of activity.

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[Walter C. Willett, M.D., P.J. Skerrett] on . *FREE* shipping on qualifying offers. Eat, Drink, and Be Healthy: The Harvard Medical

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