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Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total

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Buy Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete: Read Kindle Store Reviews

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Jillian Michaels: Extreme Shed & Shred: Season 1 - TV on Google Play

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the

Jillian Michaels: Body Shred New Version (DVD)

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By Mike Boyle - Functional Training for Sports: Superior Conditioning for Today's Athlete

The Ultimate 4 Week Fat Loss Shred Program for Women

5 Day Super Shredding Routine

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Don Saladino's 7-Week Plan to Get Shredded From Head to Toe

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Jillian Michaels Fitness Collection: 6 Week Six Pack/One Week Shred/Extreme Shed & Shred/Yoga Inferno (4-Pack) : Jillian Michaels, Natalie

Jillian Michaels Fitness Collection: 6 Week Six Pack/One Week Shred/Extreme Shed & Shred/Yoga Inferno (4-Pack)

Get Lean Build Muscle While You Shed Fat in Your First 90 Days

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