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A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
Sophie Guidolin
Personal trainer shares how she transformed her bum in three years by changing diet and exercise
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Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make …
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🔥SAVE IT FOR YOUR NEXT GLUTE DAY🔥 Glute focused exercises that are t
Soph Allen (@sopheallen) • Instagram photos and videos
Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body
12 brands that can help you take control of your wellness in 2024
