Dr Rey on X: It's easy to get in shape at 30. The key is to be in shape at 60! 🇺🇲️🇺🇲️💪❤ É fácil ficar em forma aos 30. A chave é

How to Get Fit in Your 30s (the Easy Way)

Strength Training Helped Me Hit 10 Pullups And Boost Mental Health

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I Switched From Only Doing Cardio To Weight-Lifting Workouts, And Now I Can Do 10 Pullups

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How to Get Fit in Your 30s (the Easy Way)

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