6 set types for better progress in Calisthenics & Strength

What kind of sets you use can make a difference in your motivation, as well your ability to break through plateaus. In this piece we are going to cover a whole bunch of them, so buckle up! After reading this piece you will have picked up at least a couple new helpful ways to switch up your set/rep s

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6 set types for better progress in Calisthenics & Strength