YOGA ESSENCE Rishikesh - #sarvangasana (Shoulder Stand Yoga): #Benefits 🎀Keeps the flexibility of the spine 🎀Enhances the circulation of brain 🎀Stimulates the thyroid and parathyroid glands 🎀Corrects indigestion & constipation 🎀Improves the

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International Day of Yoga - Know why the headstand is called the king of all asanas? Read & you'll want to practice it everyday! Headstand is commonly called Sirsasana in Hindi. This

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Rupanuga's Yoga - The supported Sarvangasana improves the functioning of the thyroid, parathyroid, and the Pituitary glands. With the chair's support, one can hold the posture for longer and get the maximum

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