Quadzilla's Muscle-bulking Routine: Get Cycle Sprinter Legs

German track sprinter, Robert Förstemann explains the leg-day exercises that earned him the nickname
German track sprinter, Robert Förstemann explains the leg-day exercises that earned him the nickname 'quadzilla

So how do I use a gym bicycle to get leg growth like Robert Forstemann, should I do high gear sprints or endurance? - Quora

Quadzilla cyclist Robert Forstermann has freak 74cm thighs and is so powerful he snaps the chain on his bike – The US Sun

Remembering London 2012 Olympic track cyclist nicknamed 'quadzilla' after thigh picture went viral and he won a bronze medal in velodrome

QUADZILLA 250RPM on the rollers 🚀💥🚴‍♂️ #quadzilla #worldchampion #s

Quadzilla exercise 🦖 . . #quadzilla #glutzilla #fyp #BackMuscleGlor

Cyclist with 'world's biggest quads' shares his brutal leg workout

5 Tips to Turn into QUADzilla! - Merlin Cycles Blog

How to Train Track Sprint Cyclist - Quadzilla Lauren Bate

World's Fastest Cyclist Trains Legs like a Beast!

For This Olympian, 'Track Cycling Is NASCAR on Bikes

So how do I use a gym bicycle to get leg growth like Robert Forstemann, should I do high gear sprints or endurance? - Quora

German cyclist Robert Förstemann's absolute thighs : r/AbsoluteUnits