A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

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A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

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Bob Takano's guide book is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Get

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches: Everett, Greg: 9780980011111: : Books

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