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The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
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Strength Training: The Ultimate Guide
一个完全不运动的人和经常运动的人通常身体素质有多大的差距？ - 药明康德的回答- 知乎
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Strength training – News, Research and Analysis – The Conversation – page 1
Is it okay to mix cardio and strength training? - Quora
Standing on a vibrating platform could deliver some of the same benefits as exercise
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