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Download scientific diagram | Self-directed home-based resistance training program using elastic loop band. a Warm-up and cool-down with sitting position on a chair (1) and standing position with a chair (2). b Main exercises with sitting position in a chair (1) and lying position on the mat (2) from publication: Effects of rural community-based integrated exercise and health education programs on the mobility function of older adults with knee osteoarthritis | Aim To examine the effects of a rural community-based program integrating health education and self-directed home-based resistance training on the mobility function of older women with knee osteoarthritis (OA). Methods Participants were assigned to the control (CON) or | Knee, Resistance Training and Older Adults | ResearchGate, the professional network for scientists.
Effects of rural community-based integrated exercise and health
resistance exercise at home Off 69%
Effects of rural community-based integrated exercise and health
Self-directed home-based resistance training program using elastic
resistance exercise at home Off 69%
Effects of rural community-based integrated exercise and health
Effects of rural community-based integrated exercise and health
Self-directed home-based resistance training program using elastic
resistance exercise at home Off 69%
