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Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns & improves posture Develops balance & coordination 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders engaging your core muscles and relaxing your lower back promoting flexibility in your legs, hips, calves, and feet. Subtitled for the Deaf and Hard of Hearing All Regional Coded for International Use Subtitled in Spanish Filmed in HD
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the
Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]
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Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute
Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining
Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith
Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute
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This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the
Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]
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Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated
Chair Dancing Fitness Presents: Simply Stretch
JODI STOLOVE'S CHAIR DANCING FITNESS. FLEXIBILITY & RELAXATION TO CALM YOUR BODY & MIND FROM THE COMFORT OF YOUR CHAIR. SIMPLY STRETCH - DVD.
Jodi Stolove's Chair Dancing Fitness Simply Stretch (DVD) Brand New & Sealed!
15 Min FULL BODY STRETCH Daily Routine for Flexibility, Mobility
Type of Workout: Stretch. Chair Dancing Simply Stretch - . Enter a tranquil setting & experience gentle stretching & focused relaxation to
CHAIR DANCING FITNESS SIMPLY STRETCH SENIOR DVD NEW OLDER ADULTS WORKOUT CITIZEN