Dumbbell pullover exercise for the chest and back: benefits, types

The dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Read on to know the correct way to do dumbbell pullover.

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3 Dumbbell Pullover Benefits

The dumbbell pullover targets both chest and back muscles, offering a complete upper body workout. It's versatile, allowing variations to focus on different muscle groups. With proper form and supervision, it's a

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The dumbbell pullover is an unsung hero when building a big, strong chest.

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