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Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study
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Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI – a quasi-experimental study
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PDF) PILATES EXERCISES, TYPES, AND ITS IMPORTANCE: AN OVERVIEW
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WYLD Chiropractic, Ponsonby + Newmarket Auckland Clinics