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Discover the ultimate showdown between the Overhead press and the Bench press for upper body strength. Unveil the unique benefits of each exercise and determine which reigns supreme. Whether you seek well-rounded shoulders, functional fitness, or impressive chest development, this comprehensive comparison will guide you toward an informed decision.
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Overhead Press = STRONGER Bench Press
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Pause and ascent phases of bench pressing.
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Shoulder Press to Bench Press Ratio
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