Which is better: Body part split vs. full-body workout?

Choose the style that gives you the best results.

Is Split Workout or a Full Body Workout Better for Building Muscle?

Full Body Workout vs Split: Which Is Better

Which Is Best — Full-Body Workouts or Split Training?, Workouts at fitking

Would an upper/lower full body hybrid be optimal for muscle growth, i.e. day 1 - upper, day 3 - lower, day 5 - full body? - Quora

BRO SPLIT VS FULL BODY by @jmaxfitness - STOP what you're doing and claim your FREE FULL BODY WORKOUT via the…

JMax Fitness - Bro Split VS Full Body By @musclemonsters _ If you're relatively new to weight training and are looking to maximize your results, then there are a few things your

Which is better: Body part split vs. full-body workout?

Full Body Exercise ] mustreads, challenges, vs. split, etc [75342]

Full Body vs Split Routines - HITuni

Which Is Better For Athletes: Full Body Vs. Split Body Workout? – DMoose

The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates) - The White Coat Trainer

Gainsmarter

I've been working out for 9 months and my workout schedule was filled with bro splits, should I consider doing upper/lower splits instead for effective muscle gain? - Quora

The Best 4-Day Workout Splits for Building Muscle

Split vs Full Body Workouts