We studied mental toughness in ultra-marathon runners. Mind over matter is real — but won't take you all the way

Ultra-marathon runners face a plethora of physical and mental challenges on the track, including intense fatigue and extreme physical pain.

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How to Become Mentally Tough to Run Your Best Ultra Marathon

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will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will

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We studied mental toughness in ultra-marathon runners. Mind over matter is real—but won't take you all the way