To stretch or not to stretch before exercise: What you need to

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

Stretch Before Exercise? Not So Fast., BU Today

Do You Make these Simple Stretching Mistakes as a Runner? - Runners Connect

To stretch or not to stretch before exercise: What you need to know about warm-ups

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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

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Massage Therapy for People with Elbow Pain — Richard Lebert Registered Massage Therapy

Jacky Ledeboer (@Thjeko) / X

4 Reasons to Stop Stretching Before You Exercise