Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

The Easy Guide to 18:6 Intermittent Fasting

208 to 150. One year of intermittent fasting 18 hours a day, 5

I Tried Intermittent Fasting for a Week - Intermittent Fasting Results

Intermittent Fasting is working for me but can be improved

How much weight can I lose after a 10-day water fast? - Quora

18 week update. Definitely getting there. This journey has been

18 week update. Definitely getting there. This journey has been

How Does Intermittent Fasting Work?

Intermittent Fasting For Women In Their 40's 50's And Beyond

March 2019 to March 2020 SW:278 CW:218 6'4” intermittent fasting

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Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024