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11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"
Pilates Challenge Swan Dive
Full Body Pilates Reformer Workout, Intermediate
Professional Pilates Reformers for Studios
Exercise of the Month: Swan Dive
Live Pilates - The magic of the swan dive exercise. Full extension of the spine . Full recruitment of the hip extensors Excellent for the hip rotators.. Makes me feel long
Gratz Gallery, Jean-Claude Nelson - Gratz™ Pilates
Stretch your hamstrings, calves and lower back muscles with the Elephant🐘 on the @merrithew Pilates Reformer 💪 #stottpilates #stott
Pilates Reformer Swan at Bodyline Beverly Hills
Stretch your hamstrings, calves and lower back muscles with the Elephant🐘 on the @merrithew Pilates Reformer 💪 #stottpilates #stott
Advanced Reformer Swan Dive on the Long Box #pilates #reformer #shorts
The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…
A New Pilates Machine – the MPX™ Reformer
MERRITHEW at Home SPX Reformer Bundle, Black, Reformers - Canada
STOTT PILATES® Advanced Repertoire: Swan Dive, Merrithew™ Instructor Trainers Rouxchelle Denton-Cooke and Spiritus Saigon owner Amy Vandooremalen demonstrate the Swan Dive, part of the STOTT PILATES®
