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As a result of my recent adventure sharing all my progress with Calisthenic Movement's level 5 program, questions were raised as to the difference between L-Sits done on the floor as opposed to on parallel handles. I managed a 45 second L-Sit on push up handles (read Testing my maxes: L-sits & Pull ups) and many…
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The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand
