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๐’๐ฎ๐ฆ๐จ ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ๐ฌ on our Saturday morning workout! I

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Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups โ€“ SNORIDGE CROSSFIT

Alissa Cook (@liftingliss) ยท Instagram ็…ง็‰‡ๅ’Œ่ง†้ข‘

The Fitness Protocol

Good Mornings Vs Deadlift: Which Is More Effective?

Sumo Deadlift (Foot Placement and Position) Breakdown

Do I Need to Train BOTH Sumo AND Conventional Deadlifts?

Izzy Fried - Island Park Fitness

Alissa Cook (@liftingliss) โ€ข Instagram-foto's en -video's

Grease the Groove for Increasing Pull Ups & Your Deadlift โ€ข Zach Even-Esh