Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Austin Iyengar Yoga on X: The Cadillac of supported Parivrtta Upavistha Konasanas: the chair leg in front of the knee positions the chair seat to help the chest rotate toward the ceiling.

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Austin Iyengar Yoga (@AustinIyengar) / X

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

Rope Wall Assist to Drop Back to Urdhva Dhanurasana Rope wall assist to drop back to Urdhva Dhanurasana. Keep the belt low on the sacrum, press through the inner heels, and

Yoga Samachar SS2013 by IYNAUS - Issuu

Upavista Konasana & Baddha Konasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

Iyengar Yoga News - issue 5 - Spring 2004 by Iyengar Yoga (UK) - Issuu

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Austin Iyengar Yoga - Restorative week: Ropes 1 (Yoga Korunta) with wall and thigh support. Lift the sternum, open the chest! #IyengarYoga #YogaWithProps #YogaKorunta

Austin Iyengar Yoga - Rope wall Uttanasana: Delicious spinal traction. Work the legs, open the shoulders. Observe your breath. #IyengarYoga #YogaKurunta

Utthita Parsva Konasana - IYAGNY Practice Corner