Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

Your diaphragm connects your thoracic and abdominal cavities during the process of respiration and the action of spinal stabilization.

Vital Vagus: What is the Vagus Nerve and What Does it Do

Informational materials - Sequence Wiz

5 Secrets About Yoga And Your Diaphragm

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Yogic Breathing: Chest to Belly or Belly to Chest? - YogaUOnline

Sequence Wiz Blog for Yoga Teachers

Sequence Wiz Blog for Yoga Teachers

Recently added practices - Sequence Wiz

Ride the Breath Wave in Yoga - YogaUOnline

Ride the Breath Wave in Yoga - YogaUOnline

Recently added practices - Sequence Wiz