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It’s January, so as every year, our POM is Adho Mukha Vrksasana , the Handstand. Challenge yourself to look at the new year from a new and unexpected angle, and practice taking flight during every class at Flex.
Handstand or Downward Facing Tree Pose (Adho Mukha Vrksasana)
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Handstand or Downward Facing Tree Pose (Adho Mukha Vrksasana)
Handstand Pose (Adho Mukha Vrksasana) in Yoga: Tips, Technique, Correct Form, Benefits and Common Mistakes
✨POSE OF THE MONTH ✨ Hello 2019! We are ringing in the new year by flipping our perspective and focusing on the many benefits of getti…
Alive in the Fire
Full Arm Balance (Handstand) (Adho Mukha Vrksasana)
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