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Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well. The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
The Beginners Guide to Cycle Syncing: Learn to Live in Harmony
Embracing the Power of the Menstrual Cycle: A New Perspective
Cramps and mood swings that end with a period: Tips for a less
10 Natural Ways to Boost Progesterone and Balance Your Hormones
Safe Days Calculator - How to count safe days after periods
Moods and Menstrual Health – Myoovi
A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals
Menstrual Cycle Phases: The Full Story Explained - Sanesco Health
Luteal phase meal ideas for my ladies suffering from PMS
Knowledge Centre - Blog - Hertility Health
