Reformer Pilates benefits: my fave workout at home - Kate Waterhouse

When it comes to an at home workout, I've been embracing reformer Pilates of late and it has been great for my mind and body.

Fitness: Latest News & Workout Tips

sweaty spicy saturdaysss 🌶️ @Poe Fair Haven #heatedhiit #sculpt #matp, Mat Pilates

Your Reformer - Reformer Pilates: Why it's so amazing for us, pilates reformer

Fitness expert Nell McAndrew's calorie-burning tips and high energy workout routine

Fitness: Latest News & Workout Tips

havent done mat Pilates in a while and my body definitely missed it 💕

Here is a sped up version at a glance version of a MatPilates session

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