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24 Best Arm Exercises for Building Arm Muscles
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How many repetitions (reps) should you do for biceps and triceps if you're trying to build muscle size, not muscle strength? - Quora
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How many sets and reps of what exercises should I do for bicep training? - Quora
What is the ideal set and rep range for different muscle groups? Some say that biceps and triceps need only few sets. While I see most of them. training biceps and triceps
