4.9 (758) In stock
211 Likes, TikTok video from Phabion Wilson (@rastadaking): “This exercise is a must for athletes! 90 degree Rotational Box Jumps! #workout #gym #explosivetraining #fitness #boxjump”. 90 degree rotational box jumps | Develop max speed, generated from the floor through triple extension of ankle, knee and hip with a single leg | 3 sets of 5 max speed reps per side. 2 minutes active rest in between | Chasing Colors - Marshmello,Noah Cyrus,Ookay.
Three Anti-Rotation Exercises Every Baseball Player Should Be Doing — GSP
How to Do Lateral Step Ups (Form & Benefits) - Steel Supplements
Rotating Jump
Rotation and Anti-Rotation Exercises
Powerlifters & Strength Athletes: How I Program & Improve Movement
5 Ab Exercises Every Athlete Should Do More
90 degree jump drills|TikTok Search
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps