Noticed I have back muscles. I'd like to learn how to properly flex! : r/xxfitness

Back flex

Back progress what's lacking? How do I flex? : r/FunBodybuilding

Women: You'll Get Bigger Before You Get Smaller

ot/ - /fit/ thread

DEXA says I'm obese - 36% body fat - thoughts? : r/fitness30plus

APT=no glute activation! : r/xxfitness

So I have these legs that I feel look out of proportion to the rest of me. Exercise suggestions? : r/xxfitness

How to connect with back muscles? Cannot engage them properly. : r /bodyweightfitness

Is the seated cable row better than bent over barbell rows? - Quora