Want better impact and more distance? Work on your dynamic motion

GOLF Top 100 Teacher Jason Baile explains why dynamic motion in the golf swing is important for making consistently soild contact.

Get More Out of Your Training With an Upper-Body Warm Up

Unrequited Love: Types, What to Do, How to Cope

How to Start Running: A Beginners Guide

The History and Future of Digital Art

13 Indoor Cycling Benefits You Won't Want to Miss

Top 100 Teachers Videos

Plyometrics: The benefits for runners and how to get started

The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness

A 25-minute Full Body Workout Pool Routine for the Summer Months

8 Best Ab Exercises With Weights That'll Work Your Core

Callaway's Paradym Ai Smoke drivers: 5 things you need to know

Want more power? Use the ground to generate force, per Top 100 Teacher

Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do