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408 Likes, TikTok video from Derick Maduka | Online Trainer (@derickmaduka): “Want a more defined Chest? Do These NEXT LEVEL push ups👇🏽💪🏽🔥 5 different push up variations to define the chest! Best part is it requires no equipment you can do them ANYTIME and ANYWHERE! 1-3 rounds 10 push ups each Follow To Grow A More Defined Chest 💪🏽🔥 #pushup #fitness #workout”. Vengeance - iwilldiehere.
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Derick Maduka Online Trainer (@derickmaduka) • Instagram photos and videos
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
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Derick Maduka Online Trainer (@derickmaduka) • Foto dan video Instagram
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