4.8 (399) In stock
Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” shares five yoga poses that can be modified to reach your level of flexibility. Contrary to popular belief, yoga isn’t just for the super flexible.
What's the best way to learn yoga for someone who is really inflexible? - Quora
Yoga for Inflexible People (How to Become Flexible) - Yoga Rove
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
13 Best Yoga Moves for Mega Inflexible People - YOGA PRACTICE
20 Beginner Yoga Poses for Flexibility (+ free printable) - Yoga Rove
Yoga Poses for Beginners: Modifications to Common Moves
How to modify popular yoga poses if you're super inflexible, CNN
9 Yoga Stretches to Increase Flexibility
Double Your Flexibility in 4 Weeks - 15 Min Per Day!
What are some modifications I can make to common yoga poses to suit my level of flexibility/strength? - Quora
Yoga for Inflexible People, Yoga Sequence for Stiff Muscles, Aches & Pains
Yoga for Feet and Ankles: 6 Stretches to Build a Supportive Foundation
A Guide for Inflexible Guys to Working Out with Yoga - Body By Yoga
A Guide for Inflexible Guys to Working Out with Yoga - Body By Yoga