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Aside from therapy and love and my daughter’s health improving, what really helped me was finding my way to mindfulness meditation practices that resonated.
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Unlocking tranquility: The ancient wisdom & modern benefits of meditation - TheDailyGuardian
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Frontiers Spreading positive change: Societal benefits of meditation
Engagement at ImproveCareNow
Mindfulness 101: How to begin a meditation practice and seize the present moment : Life Kit : NPR
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