Why aerobic exercise may slow cognitive aging - Canadian Running Magazine

It's not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous

Aerobic Exercise Might Help Older Adults with Thinking Problems

Does Exercising Make You Look Younger?

Barefoot Running Magazine - Issue 15 (Autumn/Winter 2015) by Barefoot Running Magazine - Issuu

Break Out of That Rut. How Run-Walk Training Could Boost Performance. The Ultimate Marathon Warm Up, by Amby Burfoot, Runner's Life

How Long Does It Take to Get Fit Again? - The New York Times

Regular exercise changes the brain to improve memory, thinking skills - Harvard Health

How to reduce the impact of aging through exercise

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness: 9780071837989: Maffetone: Books

How Exercise May Make Us Healthier - The New York Times

5 Brain Fitness Tips for Lifelong Mental Wellness

Adding yoga to regular exercise may boost heart health - The Week

Aerobic exercise is as good for the older brain as it is for the body - UBC Faculty of Medicine

New research finds exercise frequency can affect our memory as we age. Published in Nature journal Communications Medicine, the team con