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Fitness coach Beverley Cheng shares a routine to get your muscles firing — no equipment or jumping required.
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A 25-minute low-impact towel workout that will sculpt your entire body
A low-impact full-body chair workout that's beginner-friendly
An energizing low-impact workout to help you ease back into
A 25-minute small space workout you can try just about anywhere
How to Celebrate Special Occasions
A low-impact full-body chair workout that's beginner-friendly
An intense core workout you can do right in your living room