Sports Performance Bulletin - Endurance health & lifestyle - Components of posture and its importance for athletes

James Marshall takes a look at the different postures an athlete uses – not just in competition, but in everyday life – and explores why they might affect performance.

4-Must-Do's When Administering Fitness Testing

Lifestyle and athletic performance – Metrifit Ready to Perform

Benefits of Martial Arts: The Body

Can We Modify Maximal Speed Running Posture? Implications for

The importance of goal setting for athletes – Metrifit Ready to

ACSM Fitness Trends

The UK Fitness Report – 2023/24 Gym Statistics

What are the different components of fitness

The Mediterranean dietary pattern for optimising health and

Physiology In Sport - Physiopedia