glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): “glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10 • Single-leg glute bridges 3x10 [each leg] • Donkey kicks 3x10 [each leg] • Reverse lunges 3x8 [each leg] • Pulse squats 3x10 #athomeglutes #noequipmentglutes”. greedy - Tate McRae.

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Lauren Simpson Fitness - BOOTY FINISHER - Are you up for the challenge⁉️🍑Tag a friend below who you want to take on this glute burner with, then upload your efforts to your

Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s

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Voice over or sound? Don't have a workout? Now you do 🤪 deets

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TARGET YOUR QUADS/GLUTES IN UNDER 30 MINUTES⏲️🦵 You guys HAVE to try

Leg day 🤝 @aybl, ARIANNE10 -revive crop top (S) -premium oversized joggers (L) Workout : Smith machine squat Dumbbell RDL Seated le

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The 💯 Glute Workout (MOST EFFECTIVE!)