My kettlebell challenge: 100 swings a day for a month

My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this

Why kettlebell swings are better than running — Jake Dermer

13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt

Why Do 100 Kettlebell Swings Everyday Challenge - Perth Personal Trainer - Get Results PT Gym

How Many Kettlebell Swings Per Day?

Větev jméno značky práce kettlebell body transformation before and

I Did 100 Kettlebell Swings A Day For One Month

I tried the 10-minute 30-day kettlebell challenge to build strength all over — here's my results

Kettlebell Swing Benefits: Will 100 Swings a Day Make Me Swole?

10,000 kettlebell swings that will make you stronger

Take On Our 100 Kettlebell Swings A Day Challenge!

How Many Kettlebell Swings Per Day?

I tried the 10,000 swings kettlebell challenge – here's what happened