How rowers can use the squat jump to improve explosive power - British Rowing Plus

Science of Rowing summaries an academic study of the relationship between squat jump and 1500m ergo performances in junior male rowers

These 12 Rowing Machine Workouts Will Build Cardio and Smash Fat

Blog - Rowing Strength

Fitness: Worth the weight - BikeRadar

Land training - British Rowing Plus

Healthy hips are happy hips - British Rowing Plus

Blog - Rowing Strength

Blog - Rowing Strength

High Quality Land Training: Strength and power exercises - British Rowing Plus

High Quality Land Training: Movement development exercises - British Rowing Plus