Dr. Wany (वेनी) on X: Raja yoga- also known as ashtanga yoga because it is organised in eight parts. Yama- self control Niyama- discipline Asana- physical exercises Pranayama- breathe exercises Pratyahara- withdrawl

Ashtanga (eight limbs of yoga) - Wikipedia

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Ashtanga Yoga or Raja yoga is the science of physical and mental control. - Wellbeing Center, Middle East

Ashtanga (eight limbs of yoga) - Wikipedia

8 Limbs Of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Poster for Sale by SockaArt1

Ashtanga Yoga

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