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When it comes to plant-based foods, an unexpected candidate is the top supplier—mushrooms. They are rich in vitamin D. Here's all you need to know.
When it comes to plant-based foods, an unexpected candidate is the top supplier—mushrooms. They are rich in vitamin D. Here's all you need to know.
Top 24 Foods With Vitamin D
23 Foods Rich in Vitamin D to Enjoy Under the Sun
The main way to get Vitamin D is from sun exposure, as most food sources including fruits do not contain large amounts of this nutrient.
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What are the best sources of vitamin D and how much vitamin D do they provide per serving? - Quora
Vitamin D3 2000 IU (per serving) Gummies, 60 Gummies (59049)
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