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Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
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Victoria Sekely DPT, Run Coach on Instagram: STRENGTH TRAINING AND SOCIAL MEDIA 😅 more thoughts below ⬇️ Now before y'all get in my comments I should reiterate (and I feel this goes
