How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility

Finally sooo close to the splits (tips to get all the way down)? : r/flexibility

Are my hips square? : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Using Bands to Help Support “Square” Splits — Dani Winks Flexibility

Starting to train oversplits on my good side, is this the right way to do it? : r/flexibility

Do my hips need to be more square (info in comments) : r/flexibility

pt/ - Venus & Margo Thread

Almost got my splits, but am I centred? It's hard for me to tell : r/flexibility

Squaring Hips? : r/flexibility

Dani Winks (u/dani-winks) - Reddit