Running is Good — Moving is Great - Mayo Clinic Orthopedics

When it comes to the idea that running is good for the heart, six miles a week may be the magic goal number. In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life. Dr. Edward Laskowski, Sports […]

Running is Good — Moving is Great - Mayo Clinic Orthopedics & Sports Medicine

Running is Good — Moving is Great - Mayo Clinic Orthopedics & Sports Medicine