Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Single Leg Knee Tuck: Reformer Pilates Exercise

Pull Straps on the Reformer

Footwork Tendon Stretch Variations on the Reformer

Control Push Ups Back on the Reformer

Elephant on the Reformer

Teaser on the Reformer Online Pilates Classes

Semi Circle on the Reformer

Backstroke on the Reformer

Overhead on the Reformer