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When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.” While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef
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Belly sloshing is back! I had to post this one - by request! And more fitness to come later on. :-)
