The yoga mat is a metaphor. It represents the space in which our minds might experience some relief from the stress-laden, chaotic, and

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Do I need to be spending lots on a yoga mat? They are so expensive! Which is the best one which is value for money (UK)? I'm a beginner, have tried a

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Serenity Now: Explore 10 Yoga Poses for Stress Relief, by Pat Daniels, Feb, 2024

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